Dried Butternuts have 1.6 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Dried Butternuts?
Cake, Yellow, Enriched, Dry Mix VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Dried Butternuts:
100 calories of Cake, yellow, enriched, dry mix have 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.4 times more Vitamin B6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cake, yellow, enriched, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Dried Butternuts:
100 calories of Cake, yellow, enriched, dry mix have 6.5 times more Calcium and 1191.3 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Copper, 14.5 times more Magnesium, 21 times more Manganese, 5.5 times more Potassium, 3.5 times more Selenium and 7.1 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Dried Butternuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, yellow, enriched, dry mix have 11.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.9 times more Fat, 409.8 times more Omega 3, 94.5 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate