Nutrient Comparison: Cake, yellow, enriched, dry mix VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Dried Butternuts:
- 5 ounces of Cake, yellow, enriched, dry mix have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Dried Butternuts:
- 5 ounces of Cake, yellow, enriched, dry mix have 4 times more Calcium and 728 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.3 times more Copper, 1.9 times more Iron, 23.7 times more Magnesium, 34.3 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 5.7 times more Selenium and 11.6 times more Zinc than Cake, yellow, enriched, dry mix.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, enriched, dry mix have 1.2 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 16.3 times more Fat, 670.6 times more Omega 3, 154.7 times more Omega 6, 3.9 times more Fiber and 6.7 times more Protein than Cake, yellow, enriched, dry mix.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6