Comparing Nutrients in 100 calories Candies, carob, unsweetenedVS Frozen Carrots
Weight per 100 calories
Candies, carob, unsweetened
18.5g
Frozen Carrots
278g
Candies, carob, unsweetened have 15 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Frozen Carrots?
Candies, Carob, Unsweetened VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Frozen Carrots?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Frozen Carrots:
100 calories of Candies, carob, unsweetened have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10650 times more Vitamin A, 6.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6, 7.1 times more Vitamin B9, 75 times more Vitamin C, 5.4 times more Vitamin E and 34.3 times more Vitamin K than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 6.1 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 18.3 times more Manganese, 3.9 times more Phosphorus, 5.6 times more Potassium, 2 times more Selenium, 9.5 times more Sodium, 1.4 times more Zinc and 877 times more Water than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, carob, unsweetened have 4.5 times more Fat and 41.2 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.2 times more Omega 3, 14 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 13 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber