Candies, carob, unsweetened have 5.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Baked Potato Flesh?
Candies, Carob, Unsweetened VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Baked Potato Flesh:
100 calories of Candies, carob, unsweetened have 1.5 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B1, 7.8 times more Vitamin B3, 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 148.6 times more Vitamin C than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Candies, carob, unsweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Baked Potato Flesh:
100 calories of Candies, carob, unsweetened have 10.4 times more Calcium and 2.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium and 284.4 times more Water than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Candies, carob, unsweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, carob, unsweetened have 54 times more Fat, 192.2 times more Saturated Fat and 3.5 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.