Nutrient Comparison: Candies, carob, unsweetened VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Baked Potato Flesh:
- 100 grams of Candies, carob, unsweetened have 8.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12, 39.3 times more Vitamin E and 25.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.6 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Baked Potato Flesh:
- 100 grams of Candies, carob, unsweetened have 60.6 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Selenium, 21.4 times more Sodium and 12.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 49 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Baked Potato Flesh contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 5.8 times more Energy, 313.6 times more Fat, 1116.1 times more Saturated Fat, 2.6 times more Carbohydrate, 20.1 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
- Both Candies, carob, unsweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.