Nutrient Comparison: Candies, carob, unsweetened VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Baked Potato Flesh:
- 1 kilogram of Candies, carob, unsweetened has 8.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12, 39.3 times more Vitamin E and 25.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.6 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Baked Potato Flesh:
- 1 kilogram of Candies, carob, unsweetened has 60.6 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Selenium, 21.4 times more Sodium and 12.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 49 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Baked Potato Flesh contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 5.8 times more Energy, 313.6 times more Fat, 1116.1 times more Saturated Fat, 2.6 times more Carbohydrate, 20.1 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
- Both Candies, carob, unsweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.