Candies, Coconut Bar, Not Chocolate Covered VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Almond paste?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Almond paste:
- 100 kcal of Almond paste contain 20.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 71.1 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- 100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Candies, coconut bar, not chocolate covered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Almond paste:
- 100 calories of Candies, coconut bar, not chocolate covered have 1.4 times more Manganese and 1.9 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 4.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Zinc than Candies, coconut bar, not chocolate covered.
- 100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, coconut bar, not chocolate covered have 9.3 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain more Omega 3, 69.7 times more Omega 6 and 4.4 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3, Omega 6 and Protein