Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Almond paste:
- 5 ounces of Candies, coconut bar, not chocolate covered have 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 19.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 67.7 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Almond paste:
- 5 ounces of Candies, coconut bar, not chocolate covered have 1.4 times more Manganese, 2 times more Selenium and 14.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.8 times more Phosphorus and 1.5 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, coconut bar, not chocolate covered have 9.7 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain more Omega 3, 66.4 times more Omega 6 and 4.2 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6