Comparing Nutrients in 1 kilogram Candies, coconut bar, not chocolate covered VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Almond paste	8%	52%	40%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Almond paste	Recommended Dietary Allowance
Energy	166% 4810kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	285% 277g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	798% 255g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	368% 478g	130g per day for Men 19-50 years
Sugars	499% 362g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	126% 48g	38g per day for Men 19-50 years
Protein	38% 21.3g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Almond paste	Recommended Dietary Allowance
Calcium	43% 430mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	538% 12.4mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	85.3% 1280mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	135% 15mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Almond paste:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 19.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 67.7 times more Vitamin E than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Candies, coconut bar, not chocolate covered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Almond paste:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 1.4 times more Manganese, 2 times more Selenium and 14.2 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.8 times more Phosphorus and 1.5 times more Zinc than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Almond paste contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 9.7 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains more Omega 3, 66.4 times more Omega 6 and 4.2 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6