Comparing Nutrients in 100 calories Candies, HERSHEYS, PAYDAY BarVS Acorns
Weight per 100 calories
Candies, HERSHEYS, PAYDAY Bar
20.4g
Acorns
26g
Candies, HERSHEYS, PAYDAY Bar have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Acorns?
Candies, HERSHEYS, PAYDAY Bar VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Acorns?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Acorns:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 3.1 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Acorns:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 1.9 times more Iron, 2 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Copper and 1.9 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Acorns contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 1.2 times more Saturated Fat and 1.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.