Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, HERSHEYS, PAYDAY Bar versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Acorns:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 3.9 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Acorns:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Copper and 1.5 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 1.3 times more Energy, 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.2 times more Protein than Acorns.
- Both Candies, HERSHEYS, PAYDAY Bar and Acorns offer comparable quantities of Fat and Omega 6 per 100 grams.