Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Acorns:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.9 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Acorns:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Copper and 1.5 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.3 times more Energy, 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.2 times more Protein than Acorns.
- Both Candies, HERSHEYS, PAYDAY Bar and Acorns offer comparable quantities of Fat and Omega 6 per five ounces.