Candies, NESTLE, BABY RUTH Bar have 19 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Cauliflower?
Candies, NESTLE, BABY RUTH Bar VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Cauliflower?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Cauliflower:
100 kcal of Raw Cauliflower contain 16.4 times more Vitamin B1, 9.4 times more Vitamin B2, 7.7 times more Vitamin B3, 38.1 times more Vitamin B5, 83.2 times more Vitamin B6, 90.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 128 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.9 times more Calcium, 3.3 times more Copper, 12.7 times more Iron, 6.6 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 22.8 times more Potassium, 4.6 times more Selenium, 2.5 times more Sodium, 7.1 times more Zinc and 250.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BABY RUTH Bar have 4.1 times more Fat, 4.9 times more Saturated Fat, 8.7 times more Omega 6 and 1.5 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 95 times more Omega 3, 1.5 times more Carbohydrate, 19 times more Fiber and 6.8 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6