Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Cauliflower:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and 11.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Cauliflower:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 2.1 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium, 7.7 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 13.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 19 times more Energy, 77.1 times more Fat, 93.1 times more Saturated Fat, 164.6 times more Omega 6, 13 times more Carbohydrate, 28.3 times more Sugars and 2.8 times more Protein than Cauliflower.
- Both Candies, NESTLE, BABY RUTH Bar and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.