Comparing Nutrients in 100 calories Candies, peanut barVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, peanut bar
19g
Frozen Roasted Potatoes with Salt
78.7g
Candies, peanut bar have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Frozen Roasted Potatoes with Salt?
Candies, Peanut Bar VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Frozen Roasted Potatoes with Salt:
Both Candies, peanut bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, peanut bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 4.5 times more Potassium and 7.9 times more Sodium than Candies, peanut bar.
Both Candies, peanut bar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 4.5 times more Fat, 6.8 times more Saturated Fat, 14.9 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Carbohydrate and 2.6 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.