Candies, REESE'S PIECES Candy have 17.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Frozen Broccoli Spears?
Candies, REESE'S PIECES Candy VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.9 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 27.3 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 294.5 times more Vitamin K than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.2 times more Calcium, 1.5 times more Copper, 25.2 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 11.9 times more Potassium, 40.7 times more Selenium, 1.5 times more Sodium, 5.1 times more Zinc and 1551.8 times more Water than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 4.3 times more Fat, 18.4 times more Saturated Fat, 2.8 times more Omega 6 and 2.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 19.8 times more Omega 3, 1.5 times more Carbohydrate, 17.1 times more Fiber and 4.2 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6