Nutrient Comparison: Candies, REESE'S PIECES Candy VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Frozen Broccoli Spears:
- 7 ounces of Candies, REESE'S PIECES Candy have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 17.2 times more Vitamin K than Candies, REESE'S PIECES Candy.
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Frozen Broccoli Spears:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.7 times more Calcium, 11.4 times more Copper, 5.5 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Iron, 2.4 times more Selenium and 90.6 times more Water than Candies, REESE'S PIECES Candy.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 17.1 times more Energy, 72.9 times more Fat, 315.8 times more Saturated Fat, 47.8 times more Omega 6, 11.2 times more Carbohydrate, 36.2 times more Sugars and 4.1 times more Protein than Frozen Broccoli Spears.
- Both Candies, REESE'S PIECES Candy and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6