Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Cauliflower
Weight per 100 calories
Candies, semisweet chocolate
21g
Cauliflower
400g
Candies, semisweet chocolate have 19.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Cauliflower?
Candies, Semisweet Chocolate VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Cauliflower?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Cauliflower:
100 kcal of Raw Cauliflower contain 17.5 times more Vitamin B1, 12.8 times more Vitamin B2, 22.8 times more Vitamin B3, 122 times more Vitamin B5, 100.9 times more Vitamin B6, 84.2 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 53.1 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, semisweet chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Cauliflower:
100 kcal of Raw Cauliflower contain 13.2 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 6.4 times more Phosphorus, 15.7 times more Potassium, 2.7 times more Selenium, 52.4 times more Sodium, 3.2 times more Zinc and 2525.3 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 5.6 times more Fat, 7.1 times more Saturated Fat and 1.5 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.2 times more Omega 3, 1.5 times more Carbohydrate, 6.5 times more Fiber and 8.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, semisweet chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.