Nutrient Comparison: Candies, semisweet chocolate VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Cauliflower:
- 1 kilogram of Candies, semisweet chocolate has 1.5 times more Vitamin B2 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.4 times more Vitamin B5, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Cauliflower:
- 1 kilogram of Candies, semisweet chocolate has 1.5 times more Calcium, 17.9 times more Copper, 7.5 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium and 6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Sodium and 131.5 times more Water than Candies, semisweet chocolate.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 19.2 times more Energy, 107.1 times more Fat, 136.5 times more Saturated Fat, 4.5 times more Omega 3, 56.1 times more Omega 6, 12.9 times more Carbohydrate, 28.5 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6