Candies, TWIZZLERS CHERRY BITES VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Acorns?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Acorns:
- Both Candies, TWIZZLERS CHERRY BITES and Raw Acorns have similar amounts of vitamins per 100 kcal
- Both Candies, TWIZZLERS CHERRY BITES as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Acorns:
- 100 calories of Candies, TWIZZLERS CHERRY BITES have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Iron, 1.5 times more Phosphorus and 33.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
- Both Candies, TWIZZLERS CHERRY BITES as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, TWIZZLERS CHERRY BITES have 2.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 12.3 times more Fat, 10.8 times more Saturated Fat and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Protein