Comparing Nutrients in 100 calories Candies, YORK BITESVS Canned Carrots with Salt
Weight per 100 calories
Candies, YORK BITES
25.4g
Canned Carrots with Salt
400g
Candies, YORK BITES have 15.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Canned Carrots with Salt?
Candies, YORK BITES VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Candies, YORK BITES vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 39.4 times more Calcium, more Copper, 10.7 times more Iron, 126.1 times more Magnesium, more Manganese, 126.1 times more Phosphorus, 26.1 times more Potassium, more Selenium, 82.9 times more Sodium, 409.8 times more Zinc and 161.2 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 7.8 times more Saturated Fat and 1.9 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.8 times more Fiber and 5.7 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein