Comparing Nutrients in 500 calories Candies, YORK BITES VS Canned Carrots with Salt

Weight per 500 calories

• Candies, YORK BITES: 127g
• Canned Carrots with Salt: 2000g

Candies, YORK BITES have 15.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Candies, YORK BITES	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.58% 9.3g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.62g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0.44% 1.27mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	85.2% 111g	130g per day for Men 19-50 years
Sugars	131% 95g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.68% 2.54g	79% 30g	38g per day for Men 19-50 years
Protein	4.03% 2.26g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	0.3% 1.27mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.54% 3.8mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.4mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	50.2% 1859g	3700g per day for Men 19-50 years

Candies, YORK BITES VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
• 500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C

Comparing minerals per 500 calories for Candies, YORK BITES vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 39.4 times more Calcium, more Copper, 10.7 times more Iron, 126.1 times more Magnesium, more Manganese, 126.1 times more Phosphorus, 26.1 times more Potassium, more Selenium, 82.9 times more Sodium, 409.8 times more Zinc and 161.2 times more Water than Candies, YORK BITES.
• 500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, YORK BITES have 7.8 times more Saturated Fat and 1.9 times more Sugars than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 11.8 times more Fiber and 5.7 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein