Nutrient Comparison: Candies, YORK BITES VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, YORK BITES as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Candies, YORK BITES vs Canned Carrots with Salt:
- 5 ounces of Candies, YORK BITES have 1.5 times more Iron than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, more Copper, more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium, 26 times more Zinc and 10.2 times more Water than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 15.8 times more Energy, 38.5 times more Fat, 123.1 times more Saturated Fat, 14.7 times more Carbohydrate, 30.2 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein