Comparing Nutrients in 100 calories Carob flourVS Almond paste
Weight per 100 calories
Carob flour
45g
Almond paste
22g
Almond paste has 2.1 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Almond paste?
Carob Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Almond paste?
Lets compare vitamin content per 100 calories of Carob flour vs Almond paste:
100 calories of Carob flour have 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 21 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 10.4 times more Vitamin E than Carob flour.
Both Carob flour and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Carob flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Almond paste:
100 calories of Carob flour have 4.2 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 1.2 times more Manganese, 5.4 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Phosphorus than Carob flour.
Both Carob flour and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 3.8 times more Carbohydrate, 2.8 times more Sugars and 17.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 20.7 times more Fat, 24.1 times more Omega 3 and 12.7 times more Omega 6 than Carob flour.
Both Carob flour and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3 and Omega 6