Nutrient Comparison: Carob flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob flour vs Almond paste:
- 7 ounces of Carob flour have 1.3 times more Vitamin B3 and 10.2 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 21.5 times more Vitamin E than Carob flour.
- Both Carob flour and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carob flour vs Almond paste:
- 7 ounces of Carob flour have 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.6 times more Potassium, 1.3 times more Selenium and 3.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Carob flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob flour have 1.9 times more Carbohydrate, 1.4 times more Sugars and 8.3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Energy, 42.7 times more Fat, 29.2 times more Saturated Fat, 49.8 times more Omega 3, 26.3 times more Omega 6 and 1.9 times more Protein than Carob flour.
- 7 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6