Comparing Nutrients in 100 calories Canned Carrot JuiceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Carrot Juice
250g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Canned Carrot Juice, which is average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Canned Red Kidney Beans with Liquids?
Canned Carrot Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Carrot Juice have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6, 21.5 times more Vitamin C, 117.5 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B9 than Canned Carrot Juice.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrot Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Carrot Juice have 1.7 times more Calcium, 2.3 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Sodium and 1.7 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 1.3 times more Carbohydrate and 4.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.