Nutrient Comparison: Canned Carrot Juice VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrot Juice versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrot Juice vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Carrot Juice has more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.6 times more Vitamin C, 58 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrot Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrot Juice vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Selenium, 3.9 times more Sodium and 3.4 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrot Juice has 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Energy, 5.7 times more Omega 3, 1.6 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrot Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.