Comparing Nutrients in 100 calories Canned Carrots with SaltVS Jackfruit, canned, syrup pack
Weight per 100 calories
Canned Carrots with Salt
400g
Jackfruit, canned, syrup pack
109g
Jackfruit, canned, syrup pack has 3.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Jackfruit, canned, syrup pack?
Canned Carrots With Salt VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Jackfruit, canned, syrup pack:
100 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 6.9 times more Vitamin B5, 9.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 19.9 times more Vitamin C than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Jackfruit, canned, syrup pack:
100 calories of Canned Carrots with Salt have 2.1 times more Calcium, 7.7 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 21.2 times more Manganese, 14.7 times more Phosphorus, 6.9 times more Potassium, 81 times more Sodium, 8.7 times more Zinc and 4.5 times more Water than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.1 times more Fiber and 6.5 times more Protein than Jackfruit, canned, syrup pack.
Both Canned Carrots with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein