Nutrient Comparison: Canned Carrots with Salt VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Jackfruit, canned, syrup pack:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Jackfruit, canned, syrup pack:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Copper, 2.2 times more Iron, 5.8 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 22 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.8 times more Calcium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 3.7 times more Energy and 4.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.