Nutrient Comparison: Canned Carrots with Salt VS Jackfruit, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Jackfruit, canned, syrup pack:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 7 oz of Jackfruit, canned, syrup pack contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Jackfruit, canned, syrup pack:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Copper, 2.2 times more Iron, 5.8 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 22 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 7 oz of Jackfruit, canned, syrup pack contain 1.8 times more Calcium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Jackfruit, canned, syrup pack.
- While 7 oz of Jackfruit, canned, syrup pack contain 3.7 times more Energy and 4.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in seven ounces.