Nutrient Comparison: Canned Carrots with Salt VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Jackfruit, canned, syrup pack:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Jackfruit, canned, syrup pack:
- 100 grams of Canned Carrots with Salt have 2.1 times more Copper, 2.2 times more Iron, 5.8 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 22 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.8 times more Calcium than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Fiber than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 3.7 times more Energy and 4.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 grams.