Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cantaloupe Melons
Weight per 100 calories
Canned Carrots with Salt
400g
Cantaloupe Melons
294g
Raw Cantaloupe Melons have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cantaloupe Melons?
Canned Carrots With Salt VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cantaloupe Melons:
100 calories of Canned Carrots with Salt have 4.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 20.1 times more Vitamin E and 5.3 times more Vitamin K than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 10 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cantaloupe Melons provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cantaloupe Melons:
100 calories of Canned Carrots with Salt have 3.8 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 14.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium, 20.6 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cantaloupe Melons.
Both Canned Carrots with Salt and Cantaloupe Melons contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Fiber than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 3.1 times more Omega 3 and 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 calories.