Nutrient Comparison: Canned Carrots with Salt VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cantaloupe Melons:
- 14 ounces of Canned Carrots with Salt have 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin E and 3.9 times more Vitamin K than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 13.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cantaloupe Melons:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 2.5 times more Copper, 3 times more Iron, 11 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Sodium and 1.4 times more Zinc than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.5 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cantaloupe Melons contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 4.2 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.