Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Ginkgo Nuts
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Ginkgo Nuts
28.7g
Dried Ginkgo Nuts have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Ginkgo Nuts?
Canned Carrots With Salt VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Ginkgo Nuts:
100 calories of Canned Carrots with Salt have 141.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Ginkgo Nuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Ginkgo Nuts:
100 calories of Canned Carrots with Salt have 17.4 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 28.5 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 259.1 times more Sodium, 5.4 times more Zinc and 104.3 times more Water than Dried Ginkgo Nuts.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.1 times more Omega 3 than Dried Ginkgo Nuts.
Both Canned Carrots with Salt and Dried Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 100 calories.