Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dried Ginkgo Nuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Dried Ginkgo Nuts
144g
Dried Ginkgo Nuts have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Ginkgo Nuts?
Canned Carrots With Salt VS Dried Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dried Ginkgo Nuts:
500 calories of Canned Carrots with Salt have 141.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Ginkgo Nuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dried Ginkgo Nuts:
500 calories of Canned Carrots with Salt have 17.4 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 28.5 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 259.1 times more Sodium, 5.4 times more Zinc and 104.3 times more Water than Dried Ginkgo Nuts.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.1 times more Omega 3 than Dried Ginkgo Nuts.
Both Canned Carrots with Salt and Dried Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 500 calories.