Comparing Nutrients in 100 calories Canned Carrots with SaltVS Red Anjou Pears
Weight per 100 calories
Canned Carrots with Salt
400g
Red Anjou Pears
161g
Raw Red Anjou Pears have 2.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Anjou Pears?
Canned Carrots With Salt VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Red Anjou Pears:
100 calories of Canned Carrots with Salt have 1383.8 times more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B6, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 15.3 times more Vitamin E and 5 times more Vitamin K than Red Anjou Pears.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Salt vs Red Anjou Pears:
100 calories of Canned Carrots with Salt have 5.6 times more Calcium, 3.7 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 19.9 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium, 9.9 times more Selenium, 600.2 times more Sodium, 5 times more Zinc and 2.7 times more Water than Red Anjou Pears.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Fiber and 4.8 times more Protein than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein