Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Red Anjou Pears:
Drained Canned Carrots with Salt have 558 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 6.2 times more Vitamin E and 2 times more Vitamin K than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Red Anjou Pears have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Red Anjou Pears:
Drained Canned Carrots with Salt have 2.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 2 times more Zinc than Raw Red Anjou Pears.
Both Drained Canned Carrots with Salt and Raw Red Anjou Pears have similar amounts of Magnesium and Water per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.9 times more Protein than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 2.5 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 g.