Nutrient Comparison: Canned Carrots with Salt VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Red Anjou Pears:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 6.2 times more Vitamin E and 2 times more Vitamin K than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Anjou Pears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Red Anjou Pears:
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 2 times more Zinc than Red Anjou Pears.
- Both Canned Carrots with Salt and Red Anjou Pears contain similar levels of Water per one pound.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Anjou Pears contains 2.5 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one pound.