Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cherries, sour, canned, water pack, drained
238g
Cherries, sour, canned, water pack, drained have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cherries, sour, canned, water pack, drained?
Canned Carrots With Liquids And Salt VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cherries, sour, canned, water pack, drained:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 12.2 times more Vitamin C and 2.2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cherries, sour, canned, water pack, drained:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 13.9 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 109.6 times more Sodium, 7.6 times more Zinc and 1.9 times more Water than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.7 times more Fiber and 1.5 times more Protein than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.