Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherries, sour, canned, water pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin C and 1.2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 60 times more Sodium and 4.1 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Canned Carrots with Liquids and Salt and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 1.9 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in one kilogram.