Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin C and 1.2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 60 times more Sodium and 4.1 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Canned Carrots with Liquids and Salt and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.9 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in 14 ounces.