Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Jujube
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Jujube
127g
Raw Jujube has 3.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Jujube?
Canned Carrots With Liquids And Salt VS Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Jujube?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Jujube:
100 calories of Canned Carrots with Liquids and Salt have 1052.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Jujube.
While 100 kcal of Raw Jujube contain 10 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Jujube:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 18.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 274.8 times more Sodium, 19.9 times more Zinc and 4.1 times more Water than Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Protein than Jujube.
Both Canned Carrots with Liquids and Salt and Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.