Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Jujube:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 34.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Jujube have similar amounts of Vitamin B1 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Jujube:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium, 1.4 times more Copper, 5.4 times more Manganese, 80 times more Sodium and 5.8 times more Zinc than Raw Jujube.
While Raw Jujube contains 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Jujube have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Jujube contains 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.