Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Jujube:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A and 1.4 times more Vitamin B6 than Jujube.
- While 1 lb of Raw Jujube contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 34.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Jujube have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jujube have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Jujube:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 1.4 times more Copper, 5.4 times more Manganese, 80 times more Sodium and 5.8 times more Zinc than Jujube.
- While 1 lb of Raw Jujube contains 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jujube contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Jujube contains 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein