Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Lemon
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Lemon
345g
Raw Lemons Without Peel have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemon?
Canned Carrots With Liquids And Salt VS Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemon?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Lemon:
100 calories of Canned Carrots with Liquids and Salt have 772.9 times more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.7 times more Vitamin B1 and 21 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Lemon:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 18.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 151.3 times more Sodium, 6.1 times more Zinc and 1.3 times more Water than Lemon.
Both Canned Carrots with Liquids and Salt and Lemon contain similar levels of Iron per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Sugars than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.