Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Lemon:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 26.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Lemon:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Copper, 15 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 4.8 times more Zinc than Lemon.
- Both Canned Carrots with Liquids and Salt and Lemon contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemons Without Peel contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lemon offer comparable quantities of Sugars per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.