Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Shredded Sweetened Dried Coconut Meat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Shredded Sweetened Dried Coconut Meat
20g
Shredded Sweetened Dried Coconut Meat has 21.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Shredded Sweetened Dried Coconut Meat?
Canned Carrots With Liquids And Salt VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Shredded Sweetened Dried Coconut Meat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 13.4 times more Vitamin B1, 29.4 times more Vitamin B2, 19.3 times more Vitamin B3, 4.2 times more Vitamin B5, 9 times more Vitamin B6, 21.8 times more Vitamin B9, 62.2 times more Vitamin C, 40.8 times more Vitamin E and 711.6 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Shredded Sweetened Dried Coconut Meat:
100 calories of Canned Carrots with Liquids and Salt have 45 times more Calcium, 7.2 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 11.2 times more Potassium, 20 times more Sodium, 3.5 times more Zinc and 161.4 times more Water than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.5 times more Carbohydrate, 1.2 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 11.6 times more Fat and 57.8 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.