Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Shredded Sweetened Dried Coconut Meat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin C, 1.9 times more Vitamin E and 32.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.6 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Shredded Sweetened Dried Coconut Meat have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Shredded Sweetened Dried Coconut Meat:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium and 7.4 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 3 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 41.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Shredded Sweetened Dried Coconut Meat have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat contains 21.8 times more Energy, 253.5 times more Fat, 1258.7 times more Saturated Fat, 6.9 times more Omega 6, 8.9 times more Carbohydrate, 17.5 times more Sugars, 2.5 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.