Nutrient Comparison: Canned Carrots with Liquids and Salt VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin C, 1.9 times more Vitamin E and 32.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium and 7.4 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 3 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 41.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Shredded Sweetened Dried Coconut Meat contain 21.8 times more Energy, 253.5 times more Fat, 1258.7 times more Saturated Fat, 6.9 times more Omega 6, 8.9 times more Carbohydrate, 17.5 times more Sugars, 2.5 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in five ounces.