Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sisymbrium Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sisymbrium Seeds:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 10.1 times more Vitamin B1, 15.7 times more Vitamin B2, 40 times more Vitamin B3, 7.2 times more Vitamin B5, 6.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sisymbrium Seeds:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.7 times more Iron, 3.3 times more Phosphorus, 2.6 times more Sodium and 15.2 times more Water than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 52.7 times more Calcium, 34.9 times more Magnesium, 3.4 times more Manganese and 12.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sisymbrium Seeds contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Dried Sisymbrium Seeds contain 13.8 times more Energy, 32.9 times more Fat, 36.1 times more Saturated Fat, 181.4 times more Omega 3, 10.2 times more Omega 6, 10.8 times more Carbohydrate and 20.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein